Videos and Meditations for Home Practice

We recognize that sometimes you can't make it to the studio. Watch our videos and practice along at home!


 

5 Minute Stretch

20 Minutes

30 Minutes

45 Minutes

60 Minutes

75 Minutes

 

Meditations

5 Minutes - Presence

10 Minutes - Vitality

15 Minutes - Equanimity

20 Minutes - Restoration

25 Minutes - Centering

30 Minutes - Triumph