Yoga Classes
Are you new to yoga? A life-long yogi?
No matter your level of yoga, you'll find a class for you at Shift Power Yoga!
From our Yin Yoga classes to Slow Stretch to All-Levels Power, there's something for everyone, containing elements of Physicalness, Meditation and Inquiry that will allow you to grow your practice and live an extraordinary life!
Welcome to the Community!
All Levels PowerThe Baptiste style of yoga is one of Empowerment. This powerful vinyasa flow class will tone and sculpt your body, restore your natural vitality and give you access to empowerment and possibility in your body and in your life! The practice is adaptable for every level of practitioner from beginner to seasoned yogi, so come as you are and be ready to sweat, smile and shine! |
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Slow StretchDo you want a class that offers a beautiful well-rounded slow stretch that still strengthens, tones and creates whole body flexibility? This class is suitable for everyone from beginner to experienced, even those recovering from injury. Come and get centered, grounded and open up to new ways of being. |
Ebb & FlowAll things exist in balance and this class is no exception. Just as the tide rises and recedes this class is a beautiful balance of effort and surrender. You will begin with sweet yin postures followed by a steadily-rising vinyasa flow and finishing with deep, slow floor poses and a long savasana. This class will appeal to all lovers of yoga and is suitable for beginners to experienced practitioners. Join us and bring a little ebb and flow into your day! |
Deep OpeningThe hips are the storage lockers of the body often harboring emotional tension and stress as well as physical tightness. This creative vinyasa flow class focuses on deep hip opening postures that will encourage your body into greater range of motion, relieve back pain, neck strain and even headaches while allowing you to move stuck energy and create space for what you want in your life! |
Gentle YogaAre you a beginner yogi? Not looking for a vigorous workout? Just want to stretch it out? Come to our gentle classes! We'll still give you what you're looking for, but we'll keep the practice gentle and slow. Join us and do your body and mind good. |
Yin YogaA slower paced style of yoga where postures are held for longer periods of time, ranging from 2-10 minutes. Yin postures target the deep connective tissues, fascia, tendons and joints in the body, increasing flexibility and range of motion. Yin yoga is also designed to improve the flow of subtle energy in the meridian pathways in the body in a similar way to acupuncture. |