Videos and Meditations for Home Practice

We recognize that sometimes you can't make it to the studio. Watch our videos and practice along at home!




5 Minute Stretch

20 Minutes

30 Minutes

45 Minutes

60 Minutes

75 Minutes


Meditations


5 Minutes - Presence

10 Minutes - Vitality

15 Minutes - Equanimity

20 Minutes - Restoration

25 Minutes - Centering

30 Minutes - Triumph