Yoga Classes

Are you new to yoga? A life-long yogi?

No matter your level of yoga, you'll find a class for you at Shift Power Yoga!

From our Yin Yoga classes to Slow Stretch to All-Levels Power, there's something for everyone, containing elements of Physicalness, Meditation and Inquiry that will allow you to grow your practice and live an extraordinary life!

Welcome to the Community!

All Levels Power

The Baptiste style of yoga is one of Empowerment. This powerful vinyasa flow class will tone and sculpt your body, restore your natural vitality and give you access to empowerment and possibility in your body and in your life! The practice is adaptable for every level of practitioner from beginner to seasoned yogi, so come as you are and be ready to sweat, smile and shine!

Slow Stretch

Do you want a class that offers a beautiful well-rounded slow stretch that still strengthens, tones and creates whole body flexibility?

This class is suitable for everyone from beginner to experienced, even those recovering from injury.

Come and get centered, grounded and open up to new ways of being.

Ebb & Flow

All things exist in balance and this class is no exception. Just as the tide rises and recedes this class is a beautiful balance of effort and surrender. You will begin with sweet yin postures followed by a steadily-rising vinyasa flow and finishing with deep, slow floor poses and a long savasana. This class will appeal to all lovers of yoga and is suitable for beginners to experienced practitioners. Join us and bring a little ebb and flow into your day!

Happy Hips Flow

The hips are the storage lockers of the body often harboring emotional tension and stress as well as physical tightness. This creative vinyasa flow class focuses on deep hip opening postures that will encourage your body into greater range of motion, relieve back pain, neck strain and even headaches while allowing you to move stuck energy and create space for what you want in your life!

Functional Fusion

Engage in a full body workout and enjoy a mindful yoga stretch in this fusion of yoga and weight training! Using light weights and functional movements, this class will help strengthen and train your whole body. Specific postures and alignment cues will prepare you to take on power yoga classes with more confidence, and move through life stronger and injury-free. All fitness levels and experience welcome!

Yin Yoga

A slower paced style of yoga where postures are held for longer periods of time, ranging from 2-10 minutes. Yin postures target the deep connective tissues, fascia, tendons and joints in the body, increasing flexibility and range of motion. Yin yoga is also designed to improve the flow of subtle energy in the meridian pathways in the body in a similar way to acupuncture.

Power Yoga Beats

This one hour version of our Baptiste Power class is accompanied by great playlists and fun variations to kick off your weekend with some sweat and smiles! All levels welcome.

Yin and Meditation

Indulge in a rejuvenating Yin practice and learn the basics of meditation with a guided meditation at the end of class!