Dear Shift Power Yoga Family,

It is time to Begin Again.

We are very happy to announce that we are re-opening our studios and will be holding classes once again. We value community as much as you do, and we can't wait to see you! To be able to hold classes, there are some new procedures that we must all follow so everyone feels comfortable and safe in our space.

Please read these procedures and guidelines before attending the studio for a class. If you do not yet feel like attending a class in person, fear not, for we will continue to offer online classes so you may continue to practice at home.


  1. If you feel unwell we ask that you please stay home to keep our community safe and healthy.
  2. All clients must reserve their studio spaces online. Reservations may be made 48 hours prior to class. Once you have reserved a spot you may cancel your spot up to 5 hours prior to class. If you are unable to attend and do not cancel your class you will be charged for the class. If you are an unlimited member and you fail to attend a scheduled class you will be charged a $10 fee.
  3. All Clients must bring their own mats. We will not have mats available to borrow as per the Interior Health Authority and Coastal Health Authority recommendations.
  4. Please bring only what you need to the studio (no extra bags etc). A mat and a water bottle will be the only thing allowed in the yoga room. If you have your own block you may bring your block as we will not have props available at the studio.
  5. Upon arrival please note that the studio will open its doors 10 minutes prior to class. Please observe physical distancing recommendations of 2 meters between people and enter the studio one at a time. The instructor will remain behind the desk to check you in as you arrive.
  6. Please sanitize your hands with provided hand sanitizer on the front desk immediately upon entering.
  7. Please fill the studio from back to front and place your mat on the designated areas that have been marked to observe physical distancing recommendations.
  8. Please stay on your mat for the duration of the class.
  9. Should you need to use the washroom please use the provided Lysol wipes to wipe down any surfaces that you touch including taps and the toilet handle.
  10. When class is complete please allow the studio to empty from front to back, one person at a time.
  11. We encourage physically distanced socialization in the parking lot but cannot allow visiting after class in the studio as we need time to clean the studio and prepare for the next class.

We know this is a a lot! We thank you for your patience and understanding as we do our best to navigate together!

If you are unable to attend classes in person we encourage you to take advantage of our amazing virtual offerings. Sign up online and you will receive a zoom link for the class after you make your reservation.


Pam Rader
Founder of Shift Power Yoga