Why Shift Power Yoga?
Welcome to Shift Power Yoga, where you are invited to be a part of something a little different. Beyond yoga poses and beyond stretching there is an opportunity to be inspired to live BIG. Our amazing team of passionate and dedicated teachers have created a community of acceptance, belonging, service, inspiration and extraordinary living.
No experience necessary. Come as you are, not as you think you should be!
At Shift Power Yoga, it is our mission to give you the tools to live your most fulfilled and extraordinary life.
From the time you step into the studio you will be acknowledged, encouraged, assisted and inspired. Our goal is to ignite and empower you beyond your perceived limitations and to leave you in your greatness. We offer everything from slow stretch/yin yoga to challenging vinyasa classes. Classes are based on the transformative Baptiste methodology and are guaranteed to sculpt and tone your body, calm your mind and leave you empowered to live your most connected, creative and meaningful life.
Get ready to step out of your comfort zone and into freedom!
We look forward to meeting you soon!
Baptiste Power Yoga
Do you want a class that offers a beautiful well-rounded slow stretch that still strengthens, tones and creates whole body flexibility? This class is suitable for everyone from beginner to experienced, even those recovering from injury.
Come and get centered, grounded and open up to new ways of being.
Ebb & Flow
All things exist in balance and this class is no exception. Just as the tide rises and recedes this class is a beautiful balance of effort and surrender. You will begin with sweet yin postures followed by a steadily-rising vinyasa flow and finishing with deep, slow floor poses and a long savasana. This class will appeal to all lovers of yoga and is suitable for beginners to experienced practitioners. Join us and bring a little ebb and flow into your day!