Why Shift Power Yoga?

Welcome to Shift Power Yoga, where you are invited to be a part of something a little different. Beyond yoga poses and beyond stretching there is an opportunity to be inspired to live BIG. Our amazing team of passionate and dedicated teachers have created a community of acceptance, belonging, service, inspiration and extraordinary living.

No experience necessary. Come as you are, not as you think you should be!

At Shift Power Yoga, it is our mission to give you the tools to live your most fulfilled and extraordinary life.


From the time you step into the studio you will be acknowledged, encouraged, assisted and inspired. Our goal is to ignite and empower you beyond your perceived limitations and to leave you in your greatness. We offer everything from slow stretch/yin yoga to challenging vinyasa classes. Classes are based on the transformative Baptiste methodology and are guaranteed to sculpt and tone your body, calm your mind and leave you empowered to live your most connected, creative and meaningful life. Get ready to step out of your comfort zone and into freedom!

We look forward to meeting you soon!

Our Classes

All Levels Power

The Baptiste style of yoga is one of Empowerment. This powerful vinyasa flow class will tone and sculpt your body, restore your natural vitality and give you access to empowerment and possibility in your body and in your life! The practice is adaptable for every level of practitioner from beginner to seasoned yogi, so come as you are and be ready to sweat, smile and shine!

Intro to Meditation

Join Sandy in a blissful 45-minute guided meditation practice. Whether you are new to meditation or have a steady practice this class is suitable for all levels. Come and experience the many benefits of this peaceful and powerful practice. This class is included for all unlimited membership pass holders.

$5 drop-in for members and non-members;
included for all unlimited pass holders

Slow Stretch

Do you want a class that offers a beautiful well-rounded slow stretch that still strengthens, tones and creates whole body flexibility? This class is suitable for everyone from beginner to experienced, even those recovering from injury.

Come and get centered, grounded and open up to new ways of being.

Slow Stretch & Yin

Yin Yoga is a slower paced style of yoga where postures are held for longer periods of time, usually ranging from 2-10 minutes. Yin postures target the deep connective tissues, fascia, tendons and joints in the body, increasing flexibility and range of motion. Yin Yoga is also designed to improve the flow of subtle energy in the meridian pathways of the body in a similar way to acupuncture. We are certain that you will love this sweet class!

Ebb & Flow

All things exist in balance and this class is no exception. Just as the tide rises and recedes this class is a beautiful balance of effort and surrender. You will begin with sweet yin postures followed by a steadily-rising vinyasa flow and finishing with deep, slow floor poses and a long savasana. This class will appeal to all lovers of yoga and is suitable for beginners to experienced practitioners. Join us and bring a little ebb and flow into your day!

Lunch Hour Flow

This 50-minute moderate level vinyasa flow class is the perfect way to break up your work day or sneak in a practice on those days when schedules are tight. All levels welcome.

Where is Our Space?

We are located at #106 - 3535 Old Okanagan Hwy in West Kelowna.
(In the area near the Real Canadian Superstore)
You'll find the entrance at the back of the building.